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SAUNA / STEAm

Thai Herbal Steam & Nordic Sauna

Ton Mai Spa is equipped with a Nordic Sauna & Thai Herbal Steam Room with views of the outdoor Pool. Thai Herbal Steam Room is a treatment which uses steam infused with herbs. It is believed to soften the skin, helps cleanse body impurities and relax the muscles. The treatment is usually followed by a cold plunge or shower to re-stimulate the whole body.

The typical ingredients used in Thai herbal steam are native herbs, including lemongrass, kaffir lime and kaffir lime leaves, turmeric, galangal, plai, pandanus leaves, ginger, camphor, and tamarind leaves

The Many Benefits of Thai Herbal Saunas

Whether you use the herbal steam room as a tonic for body and soul or you use it to prepare for your Thai massage, the benefits will linger long after.

Benefits:

  • Relaxes and rejuvenates your muscles

  • Prepares your body for Thai Massage

  • Promotes the elimination of toxins

  • Supports womb healing after Childbirth

  • Relieves nasal and lung congestion from cold and flu

  • Helps with weight loss

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WHAT TO EXPECT

Take a moment to fully immerse yourself in the present.

This experience might initially catch you off guard if it's unfamiliar. Close your eyes and surrender completely to it. It presents an opportunity to delve into a meditative state, engage in introspection, and explore the recesses of your mind.

In no time, you'll experience an intense warmth, accompanied by a profuse sweat that's unlike any other. This is entirely within the norm; it's the body's anticipated response. Your body is absorbing the heat, expanding your skin's pores, and expelling toxins. It marks the inception of the thermal cycle, meticulously crafted to enhance overall well-being and induce a profound sense of relaxation.

Always remember to maintain proper hydration before and after your session. While you have the liberty to exit the sauna at any point, strive to remain inside for a minimum of eight to ten minutes to fully harness the desired benefits.

Detoxification and Boosting the Immune System

Within the confines of the sauna, your body's internal temperature rises by approximately 1°C, and your skin temperature elevates by around 10°C, inducing a state of mild hyperthermia. This process actively promotes the elimination of toxins, offering a comprehensive cleanse that transcends the boundaries of mere skin and muscle, encompassing your metabolic and organ systems. The perspiration generated acts as a potent detoxifying agent for your entire body.

Under these gentle "fever" conditions, your body responds by fortifying its immune system. Integrating the thermal cycle into your wellness regimen can provide an added layer of protection. Regular adherents to heat therapy have reported heightened resilience against microbes and seasonal ailments.

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